How's that for a clickbait title to a blog. Joking aside this is a genuine article in the British press today. I've put a link to it below. It may be pseudoscience or there may be something in it. As it was published in a recognised psychiatry journal I'd go for the latter. Personally speaking… Continue reading Bacon, ham and hot dogs ‘linked to manic episodes’ (John)
We've all been told about the benefits of exercise in relation to our mental health many times over. Up until the past few months I was pretty much unable to perform any kind of serious exercise for almost six years. I had two displaced discs in my back. I was due to get an operation… Continue reading Endorphins and Anxiety. (John)
Being at a loss for a specific blog topic to write on today I thought I'd get down a few disparate ideas that have been floating around in my head. ENDORPHINS. I've taken up running. I'm doing the NHS couch to 5k programme and am currently on to week 6. Much has been written about… Continue reading My Mind (Palaver) This Week. (John)
Mind Palaver 