An Out of Season Thought About Christmas (John)

As I mentioned previously I used to write a blog called Dissent prior to this one. I'm just re-sharing some favourite posts. This one was about Christmas but I think the intent of it is relative at any point of the year. Christmas is nearly upon us, and all the good things that brings will…

Endorphins and Anxiety. (John)

We've all been told about the benefits of exercise in relation to our mental health many times over. Up until the past few months I was pretty much unable to perform any kind of serious exercise for almost six years. I had two displaced discs in my back. I was due to get an operation…